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SYS.STATUS: ONLINE
PROTOCOL: HYPERTROPHY
LOC: EARTH
EST. 2025
SYSTEM READY
IRON GAINS

ALGORITHMIC PROTOCOLS FOR INDIAN GENETICS

START PROTOCOL

THE SYSTEM IS BROKEN

Generic apps give you salads. Your local trainer gives you bro-science. Foreign apps don't understand the Indian diet or student budgets.

You are stuck guessing macros, eating low protein, and seeing zero gains. It ends today.

Diet
01

Budget Nutrition Logistics

We don't do Avocados and Salmon. We do Paneer, Soya, Dal, and Eggs. Our algorithm calculates precise meal plans (120g-150g Protein) that fit a student's pocket money.

Workout
02

Hypertrophy Engine

Random workouts yield random results. Our engine builds a custom 6-Day Split based on your experience. Gym or Home Dumbbells - we structure volume for maximum growth.

Meal Tracking
03

Tactical Tracking

The Meal Lab. Don't just eat—analyze. Input accurate mass for Roti, Dal, or Chicken. Upload visual evidence. Our system calculates the caloric density instantly. Track every gram.

Mission Control Analytics
04

Head Quarter

What gets measured, gets managed. Your central dashboard tracks every calorie and every workout split. Analyze your consistency and dominate your goals.

Grocery Logistics
05

Supply Chain

Your diet plan is useless if you don't have the fuel. We auto-generate a Weekly Shopping List based on your meal plan. Know exactly what to buy. No waste. No guessing.

EXECUTION PLAN

📝

1. Input Data

Enter your stats, budget, and dietary preferences.

⚙️

2. Generate

Our algorithm compiles a custom nutritional protocol instantly.

🔥

3. Execute

Follow the plan. Track the progress. See the mirror change.

100%
Scientific
₹0
Hidden Costs
24/7
Access

INTEL

IS THIS REALLY FREE?
Yes. IronGains is currently in open beta. All protocols including diet generation and workout splits are free for registered operators.
CAN I BUILD MUSCLE AS A VEGETARIAN?
Absolutely. Our "Veg" protocols utilize high-volume Paneer, Soya Chunks, and Lentils to hit 120g+ protein without meat.
I ONLY HAVE DUMBBELLS AT HOME.
No problem. Select "Home" in the Workout Lab, and the engine will construct a Hypertrophy split using only dumbbells.

READY TO EVOLVE?

The legacy you build tomorrow starts with the account you create today.

INITIATE SEQUENCE